We know that Christmas and holiday times can be challenging. If you feel that you need support over the school break you may like to have a look at these resources.
Wishing you all a peaceful time, from the Health and Well-being Team.
HELP OVER THE HOLIDAYS
|Resources and links to multiple pages for supporting children and young people|
|BBC Bitesize Support pages https://www.bbc.co.uk/bitesize/support||Another place to get videos and advice on coping will all kinds of things that life can throw at you – for parents and young people|
|A website with a multitude of information for carers, young people and professionals. Resources, apps and videos on topics ranging from Anxiety, Self-harm, OCD, to Mindfulness, Self-esteem, Sleep and Resilience building|
|Kooth||Your online mental wellbeing community. Free, safe and anonymous support.|
|Call our Parents Helpline for detailed advice, emotional support and signposting about a child or young person up to the age of 25. Call us for free on 0808 802 5544 from 9:30am to 4pm, Monday to Friday.|
|YoungMinds Crisis||Young Minds Crisis Messenger, free 24/7 crisis support across the UK for young people experiencing a mental health crisis|