Help Over The Christmas Holidays

7th December 2020

We know that Christmas and holiday times can be challenging. If you feel that you need support over the school break you may like to have a look at these resources.

Wishing you all a peaceful time, from the Health and Well-being Team.

HELP OVER THE HOLIDAYS

Happy Maps
https://www.happymaps.co.uk/  
Resources and links to multiple pages for supporting children and young people
BBC Bitesize Support pages https://www.bbc.co.uk/bitesize/support   Another place to get videos and advice on coping will all kinds of things that life can throw at you – for parents and young people
CAMHS Resources
https://www.camhs-resources.co.uk/  
A website with a multitude of information for carers, young people and professionals. Resources, apps and videos on topics ranging from Anxiety, Self-harm, OCD, to Mindfulness, Self-esteem, Sleep and Resilience building
KoothYour online mental wellbeing community.  Free, safe and anonymous support.
YoungMinds
https://youngminds.org.uk/find-help/for-parents/parents-helpline/  
Call our Parents Helpline for detailed advice, emotional support and signposting about a child or young person up to the age of 25. Call us for free on 0808 802 5544 from 9:30am to 4pm, Monday to Friday.
  YoungMinds CrisisYoung Minds Crisis Messenger, free 24/7 crisis support across the UK for young people experiencing a mental health crisis

Where to next?