We know that Christmas and holiday times can be challenging. If you feel that you need support over the school break you may like to have a look at these resources.
Wishing you all a peaceful time, from the Health and Well-being Team.
HELP OVER THE HOLIDAYS
| Happy Maps https://www.happymaps.co.uk/ | Resources and links to multiple pages for supporting children and young people |
| BBC Bitesize Support pages https://www.bbc.co.uk/bitesize/support | Another place to get videos and advice on coping will all kinds of things that life can throw at you – for parents and young people |
| CAMHS Resources https://www.camhs-resources.co.uk/ | A website with a multitude of information for carers, young people and professionals. Resources, apps and videos on topics ranging from Anxiety, Self-harm, OCD, to Mindfulness, Self-esteem, Sleep and Resilience building |
| Your online mental wellbeing community. Free, safe and anonymous support. | |
| YoungMinds https://youngminds.org.uk/find-help/for-parents/parents-helpline/ | Call our Parents Helpline for detailed advice, emotional support and signposting about a child or young person up to the age of 25. Call us for free on 0808 802 5544 from 9:30am to 4pm, Monday to Friday. |
| | Young Minds Crisis Messenger, free 24/7 crisis support across the UK for young people experiencing a mental health crisis |
